Lean Seven Layer Dip Recipe

Posted by admin on February 2, 2011 · Leave a Comment

I don’t know about you, but 7 Layer Dip is one of my absolute favorites! BUT, it is full of calories and lots of fat. I found this great recipe and thought I would share. It is SOOOOO good!

Lean Seven Layer Dip

Calories: 29

Ingredients:

16 oz. can fat free spicy or zesty refried beans
1 Tbsp. fresh squeezed lime juice
1-1/2 tsp. chili powder
1/4 tsp. ground cumin
1/4 tsp. garlic powder
11-1/2 ounce (about 1-1/4 cups) jar guacamole dip
1/2 cup chopped green onions
1 cup light sour cream
3 Tbsp. canned, drained, diced green chilis
1-1/2 seeded, chopped vine-ripened tomatoes
4 oz. shredded 75% light cheddar cheese
2 Tbsp. finely chopped cilantro leaves
1/2 cup sliced, drained black olives

Instructions:

In medium bowl, mix together beans, lime juice, chili powder, cumin and garlic.
Spoon bean mixture into a 6-cup glass serving bowl. Using a spatula, spread evenly to form a flat layer. Pour guacamole evenly over beans and smooth with back of a spoon. Sprinkle green onions evenly over top.
In a small bowl, mix sour cream and chilis. Spoon mixture evenly over onions and smooth. Sprinkle tomatoes over top.
In a second small bowl, mix cheese with cilantro. Sprinkle evenly over tomatoes. Sprinkle olives over that. Cover with plastic wrap and refrigerate for at least 1 hour or up to 1 day.