Healthy Southwestern Burger

INGREDIENTS

  • Vegetable oil cooking spray
  • 1 pound ground sirloin
  • 1/2 red bell pepper, cored, seeded and grated
  • 1 egg white
  • 1 teaspoon salt
  • 1/2 teaspoon hot sauce
  • 1/2 cup fresh corn kernels
  • 1 cup diced tomato
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 4 whole-wheat burger buns

PREPARATION

Coat grill with cooking spray; heat on high. Mix sirloin, bell pepper, egg white, 1/2 tsp of the salt and hot sauce in a bowl. Form into four 4-inch patties. Set aside. Cook corn with 1 tbsp water in microwave 30 seconds; mix with tomato, cilantro, juice and remaining 1/2 tsp salt in another bowl. Grill burgers 12 minutes, turning halfway through, until no longer red in the center. Place on buns and top with salsa.

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Sites We Love to Visit for Additional Savings & Offers