Healthified Sunny BLT Sandwich Recipe - YUM!
This is such a great recipe and a change from the normal BLT. Change it up a bit and “healthify” by making the changes notated below. Enjoy!
Ingredients
- 4 bacon strips *Substitute xtra crispy Turkey Bacon - you will never know the difference
- 4 hard-cooked eggs, chopped *Use the egg white only and up to 6
- 2 tablespoons 4% cottage cheese *Use No/Low Fat Cottage Cheese
- 1 tablespoon cream cheese, softened *Use No/Low Fat Cream Cheese
- 2 teaspoons sweet pickle juice
- 1/2 teaspoon prepared mustard
- 1/4 teaspoon onion powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon Worcestershire sauce
- 4 slices whole wheat bread, toasted
- 2 lettuce leaves
- 2 slices tomato
- 2 slices Swiss cheese (3/4 ounce each) *Use Low Fat Cheese
Directions
- In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain.
- In a bowl, combine the eggs, cottage cheese, cream cheese, pickle juice, mustard, onion powder, salt, pepper and Worcestershire sauce.
- On two slices of toast, layer the lettuce, tomato, cheese slices and bacon.
- Top with egg salad and remaining toast.
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